Sunflower seed oil contains a higher level of Omega6 in comparison to most types of oil. It is also a natural source of vitamin E. sunflower seed oil has broad domestic and industrial uses due to its light taste and golden yellow color. Countries where sunflower seed cooking oil is widely used usually have healthier people. This product is broadly used as a healthy oil for salad and cooking.
Some health benefits of sunflower seed oil:
Essential fatty acids
Less saturated fatty acids in comparison to other oils
Rich with Omega6 and Omega9
Containing vitamin E